THE OPTIMAL NUTRITION & EXERCISE SYSTEM
Products and Services
Individualized Personal Training ( IPT )
TONE System ( IPT ) is a private, progression based, one-on-one customized training program for anyone seeking to take the fastest route towards achieving their fitness goal. After completing your fitness assessment (day one), all of your future workouts are designed using a collection of data based off of your most recent workout. No cookie-cutter plans or experimental gimmicks...only proven training methods that deliver effective results
IPT5
375.00
Package of five, 60 minute, private 1:1 training sessions.
Recommended for anyone wanting to:
▶️ train once per week on a regular basis
▶️ focus on enhancing a specific area
▶️ learn an effective five day training regimen to do independently afterwards
▶️ accomplish a short term weight loss goal of 2 to 3 pounds
Meal plan, grocery list, homework assignments, and online support included
IPT10
700.00
10, 60 minute, private one-on-one training sessions.
Recommended for anyone wanting to:
▶️ train two days per week on a regular basis
▶️ change their appearance
▶️ learn a new regimen to continue independently afterwards
Meal plan, grocery list, homework assignments, and online support included
IPT15
975.00
15, 60 minute, private one-on-one training sessions.
Recommended for anyone wanting to:
▶️ train three days per week on a regular basis
▶️ change their appearance
▶️ focus on all major muscle groups separately, e.g. having a day to focus exclusively on quads, hamstrings, glutes, and calves. One day to focus solely on your torso, and another day to focus on your arms. This is just one example...there can be many options.
Meal plan, grocery list, homework assignments, and online support included
IPT20
1200.00
20, 60 minute, private one-on-one training sessions.
Recommended for anyone wanting to:
▶️ train four to five days per week on a regular basis
▶️ make cosmetic changes
▶️ focus on all major muscle groups separately, sport-specific training, and recovery. All five days can be used however you choose based on realistic goal expectations. E.g. MON: Legs and Core, TUES: Hill Sprints and Recovery, WED: Chest, Shoulders, and Triceps, THURS: Endurance, Agility, and Core, FRI: Back, Biceps, and Recovery.
Partner Accountability Training ( PAT )
This particular training option is structured for two friends or family members that want to train together under the instruction of a personal trainer. Having a workout partner can hold you accountable, keep you motivated, reduce the cost of training, and boost your workout by lending a helping hand because three hands are better than one. Sessions are co-ed and preferred but not limited to family and friends.
PAT5
675.00
Five, 60 minute, semi-private partner training sessions.
Recommended for two people who are wanting to:
▶️ train one day per week on a regular basis
▶️ learn a 5 day training regimen you can continue to do independently
▶️ train for a temporary time period such as a winter break from school or vacation
Meal plan, grocery list, homework assignments, and online support included
PAT10
1260.00
10, 60 minute, semi-private partner training sessions.
Recommended for two people who want to:
▶️ train twice per week on a regular basis
▶️ change their appearance
▶️ learn a new training regimen to continue independently afterwards
▶️ reach a short term weight loss goal of 4 to 5 pounds
PAT15
1755.00
15, 60 minute, semi-private partner training sessions.
Recommended for any two people wanting to:
▶️ train three days per week on a regular basis
▶️ change their appearance
▶️ focus on all major muscle groups separately, e.g. having a day to focus exclusively on quads, hamstrings, glutes, and calves. The next day to focus solely on your torso, and another day to focus solely on your arms. This is just one example of an arrangement, but there can be many options.
PAT20
2160.00
20, 60 minute, semi-private partner training sessions.
Recommended for two partners wanting to:
▶️ train four to five days per week on a regular basis
▶️ change their appearance
▶️ focus on all major muscle groups separately, speed & agility, and recovery. All five days can be used however you choose based on realistic goal expectations. E.g. MON: Legs and Core, TUES: Hill Sprints and Recovery, WED: Chest, Shoulders, and Triceps, THURS: Endurance, Agility, and Core, FRI: Back, Biceps, and Recovery.
CONQUER THE GRIND
Group Fitness Training
CTG: Monthly Payment
$800.00 per month on autopay
Come take a part in this family oriented, progression based, non-intimidating outdoor bootcamp class setting. Challenge your mind and body to become greater than yesterday with an innovative, motivating fitness expert by your side navigating you in the right direction while keeping you injury-free on your journey towards your fitness goal! Lose weight, gain strength, increase stamina, enhance flexibility, get access to nutritional guidance, and become a part of the growing team.
CTG: Quarterly Payment
$1800.00 per month on autopay
Busy bodies look no further, this two day per week program design will challenge you to become the best version of yourself. Each day will involve a full body workout, with a mix of core strength training, endurance training, agility, and flexibility! Come get the best bang for your buck! You can rest assured your training will be effective, progression based, and well balanced. We're all about building proprtionate, functional bodies with high metabolism. Be a part of our growing team!
CTG: Annual Payment
4800.00 Paid in Full
TONE SYSTEM PERFORMANCE
SPORTS PERFORMANCE TRAINING for athletes. Any sport, any gender, any age! TSP has programs to fit the needs of all athletes. Gym... field... sand... hill... or even pool based workouts, we're versatile and train at multiple outlets. Whatever forces the greatness to shine from our clients we're all about that!
HS GROUP, TBA
540.00 per month on autopay or 60.00 per session
For 13+ yr old athletes who seek professional hands on instruction towards reaching their fitness goals in a timely manner. If you're an athlete looking to earn a scholarship, this workout will prepare you to maximize your full potential, and put you ahead of the competition. To be the best you have to be aware of the best and know what you're working for. When you train with TONE SYSTEM PERFORMANCE, you are positioned amongst proven methods and principles that will not allow you to fail.
YOUTH GROUP , TBA
540.00 per month on autopay or 60.00 per session
If you're looking for the right place to develop your athlete's genetic potential, strength, and injury resistance; you want your athlete to be introduced to proper movement patterns and learn perfect execution of exercises; you want them to be confident in their athletic ability and believe that they are prepared for greatness? Then you want your athlete grinding with TONE SYSTEM PERFORMANCE (YOUTH GROUP) 9-12 yr olds. 10 member limit. Our kids work hard at making parents and coaches proud!
ADVANCED, TBA
Call or email for pricing
▶️ TRAIN TO BE THE GREATEST ALIVE TODAY!
▶️ OUTWORK ALL OF YOUR COMPETITORS WITH THE BEST TRAINING METHODS!
▶️ LEARN HOW TO MAXIMIZE YOUR PERFORMANCE!
▶️ LEARN HOW TO BUILD LONG-TERM INJURY RESISTANCE!
▶️ LEARN HOW TO EAT LIKE A CHAMPION!
TONE SYSTEM PERFORMANCE ALL-SUMMER ‘25 SPEED & STRENGTH CAMP
135.00 per wk / 60.00 drop in session
Elite speed and strength development for youth athletes during the summer off-season! Limited spots available, must be reserved in advance to enter. This camp is focused on the importance of injury prevention, maximizing full body strength, and multi directional explosive speed! Training will be held for 8 consecutive weeks. You can join at any time as long as spots are available but be advised that each week is a progression from the previous week. Get optimal results ALL-SUMMER ‘23
