What We Offer
Make Your Next Move The Right Move[ameliacatalog]
Odis has helped me develop and get ready for college ball since I was a kid. If y’all want that work out, hit him up!Keaton Schultz
There are many different price options for our programs, starting at $85. We offer a free initial consultation. We pride ourselves on offering affordable Personal Training for everyday people.
One on One Personal Training sessions is typically 60 or 30 minutes. Small-Group Personal Training workouts are typically about an hour long but we have “open group workout” times and clients can come anytime during that time range and complete […]
Yes! We specialize in training beginners through intermediate and professionals. We train on your level.
Yes, you will see the effort you put in. The personal trainer will be with you every step of the way. We will hold you accountable, motivate you and guide you through your personal fitness journey.
We always evaluate our clients strength, endurance, flexibility, balance, body composition, and agility. Once we have all of this data gathered we begin to establish starting points and setting goals for our client to accomplish in a certain amount of […]
- Monday05:00 - 11:00 AM & 03:30 - 08:00 PM
- Tuesday05:00 - 11:00 AM & 03:30 - 08:00 PM
- Wednesday05:00 - 11:00 AM & 03:30 - 08:00 PM
- Thursday05:00 - 11:00 AM & 03:30 - 08:00 PM
- Friday05:00 - 11:00 AM & 03:30 - 08:00 PM
- Saturday08:00 AM - Noon
- Sunday08:00 AM - Noon