What We Offer
Personal Training
After completing your fitness assessment, all of your future workouts are designed using a collection of data based on your most recent workout. No cookie-cutter plans or experimental gimmicks. Only proven training methods that deliver results
Conquer The Grind Boot Camp
At Conquer The Grind Boot Camp, you are part of a team, with everyone around trying to accomplish the same or similar goals. The majority of our boot camp members come to burn off fat, gain more strength, build more stamina, and feel great at life!
Sports Performance
We have trained several local Houston elite high school, collegiate, semi-pro, to all pro athlete’s during the off-season. We prepare and guide young athletes to reach their fitness goals and athletic dreams!
Personal Training for athletes of all ages!
Make Your Next Move The Right Move
Testimonials
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Odis has helped me develop and get ready for college ball since I was a kid. If y’all want that work out, hit him up!
Keaton Schultz
FAQs
HOW LONG ARE THE SESSIONS?
One on One Personal Training sessions is typically 60 or 30 minutes. Small-Group Personal Training workouts are typically about an hour long but we have “open group workout” times and clients can come anytime during that time range and complete […]
DO YOU TRAIN BEGINNERS?
Yes! We specialize in training beginners through intermediate and professionals. We train on your level.
WILL I SEE RESULTS?
Yes, you will see the effort you put in. The personal trainer will be with you every step of the way. We will hold you accountable, motivate you and guide you through your personal fitness journey.
WHAT IS YOUR PROCESS FOR WORKING WITH NEW STUDENTS?
We always evaluate our clients strength, endurance, flexibility, balance, body composition, and agility. Once we have all of this data gathered we begin to establish starting points and setting goals for our client to accomplish in a certain amount of […]
Appointment Hours
- Monday05:00 - 11:00 AM & 03:30 - 08:00 PM
- Tuesday05:00 - 11:00 AM & 03:30 - 08:00 PM
- Wednesday05:00 - 11:00 AM & 03:30 - 08:00 PM
- Thursday05:00 - 11:00 AM & 03:30 - 08:00 PM
- Friday05:00 - 11:00 AM & 03:30 - 08:00 PM
- Saturday08:00 AM - Noon
- Sunday08:00 AM - Noon