Who We Are

With years of success and experience, our trainers are capable of analyzing your body and creating a tailored fitness plan that will help navigate you through your fitness journey safely and with the least amount of effort necessary towards achieving your goals. Let us take away your guesswork and provide you with an efficient solution. Most plans include healthy eating and exercise to ensure optimal results for our clients. We will work with you to keep you on track and motivated. Our main objective is to educate our clients with real science masked in a fun but challenging way to help them achieve their optimal level of fitness.

 

Knowledgeable Training Expertise

Hands-on experience is invaluable. TONE SYSTEM FITNESS & PERFORMANCE has positively impacted thousands of clients and community members. We’ve learned and grown from our experiences, always striving for extensive education to better serve our clients and be a reliable source of information. We specialize in:

– Weight Loss Training

– Body Sculpting 

– Sports Performance Training

– Endurance Training

– Obstacle Course Training

– Youth Fitness Training

– Athletic Team Training ( youth to pro)

– Rehabilitation

– Nutritional Guidance (meal planning)

 

Your Success is Our Goal

Five Arrows of Success

▶️ S.M.A.R.T. Goal Setting

▶️ Nutritional Guidance

▶️ Aerobic & Muscular System Development

▶️ Accountability

▶️ Rewards

We understand that adapting to new fitness habits is difficult and often fails. Our goal is to change your view on fitness to become part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will obtain a healthy lifestyle. Our T.O.N.E. System Five Arrows of Success will navigate you towards an optimal health and fitness lifestyle. 

Odis Antone Little, the visionary behind The Optimal Nutrition and Exercise System, boasts a 19 + year career in the fitness industry. Serving a diverse clientele ranging from little league athletes to professionals, Odis has developed cutting-edge training methods that seamlessly integrate joint and core stability, flexibility, explosive power, elasticity, speed, strength, and endurance. These techniques not only elevate sports performance but also build resilience against injuries. You don’t have to be an athlete to train with Odis, but after a few months, don’t be surprised if you start moving like one!